I loved hearing Anna’s story and it is similar to what I’m going through now. It was very reassuring knowing I am not alone and she gave me good tips and takeaways. This presentation really hit home for me.
Maria j, college student
let’s MEET ANNA
Hi, I'm Anna, a dedicated public speaker with a passion for mental health. With a Master's degree in leadership and change, she brings a wealth of knowledge and experience to each event. As a mother of three and a wife, she understands the importance of prioritizing mental health in our busy lives. Her energy and enthusiasm drive her to share her journey and insights with others, and she is excited to connect with you and inspire positive change.
MORE ABOUT anna
EMPOWERING MINDS, TRANSFORMING LIVES.
After an hour with ANNA, your audience will have the tools they need to:
Understanding Why Mental Health is Important for Everyone: Learn why mental health matters and how it impacts every aspect of our lives, from personal well-being to professional success.
How to Check In and Measure Your Mental Health: Discover effective ways to assess your mental health and recognize early signs that you might need support or a change.
Setting Simple Routines to Help Your Mental Health: Gain practical tips for establishing daily routines that promote mental wellness and resilience.
Actionable Items to Improve Your Mental Health: Get ready to implement specific, actionable steps to enhance your mental well-being and maintain a positive outlook.
Anna in ACTION
Interested in working with me?
ANNAS KEYNOTE TOPICS
THE WEIGHT OF STRENGTH
MANAGING MENTAL HEALTH IN A WORLD THAT ONLY SEES SUCCESS
Anna delves into her personal battle with Depression and Anxiety, offering a relatable and inspiring narrative. She provides actionable steps for recognizing and addressing mental health issues, emphasizing the importance of support and self-care. This keynote empowers individuals to become aware of their mental health, and create actionable strategies that can help when times get tough.
Great for: College groups & Sororities
BALANCED AMBITION
FINDING PEACE IN THE PURSUIT OF YOUR GOALS
Anna explores the delicate act of balancing mental health with the demands of daily life. Drawing from personal experience and practical strategies, Anna shares insights on how to maintain equilibrium between professional responsibilities, family life, and self-care. This keynote empowers individuals to find their unique rhythm, ensuring that mental well-being is not just a priority but a sustainable practice in their everyday lives.
Great for: Women’s groups, ERG’s, Conferences
CONNECTED YET CALM
MANAGING DIGITAL OVERLOAD FOR A HEALTHIER MIND
Anna explores the intersection of our digital lives and mental well-being. In this keynote, Anna addresses the challenges and opportunities that technology presents, offering practical tips for creating a healthy relationship with our devices. She guides the audience on how to navigate the digital world mindfully, ensuring that technology enhances mental health, leading to a balanced and fulfilling life.
Great for: College groups & Sororities, ERGs, Conferences
